A Mindful Way

The pitch or tone sets
The mood for a piece of music.
Meditating with music in the background is one way of keeping cool,
staying calm and carrying on.
Music soothes nerves that are tired and listless.
Mindful activities like song, dance, art and other festive things
keeps one young at heart and as free as can be.
Free to explore a wilderness or countryside setting Limits that are within
Easy reach; without going overboard.
It is time to catch some rays of sun,
Take a walk, breathe in
Some fresh air
feel as light as a butterfly

Carol C

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